Roam & Rise
Exploring Whole Health and the Pursuit of Aliveness
“Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs most is more people who have come alive.”
Howard Thurman
I work as a Somatic Practitioner, Integrative Health Coach, and Outdoor Guide.
Hi, I’m Ana Ally. I work with clients who are wanting support in meeting their health and life goals. I also specialize in supporting clients who are struggling with chronic symptoms, autoimmune conditions, chronic illness, food sensitivities, and big lifestyle changes due to health concerns.
Through my program, you will:
- create a map and detailed understanding of your multidimensional and bioindividual needs
- learn to track and work with the different felt-sense states of your nervous system
- build and learn to utilize your own personal library of somatic practices and resourcing strategies
- explore and cultivate a deeper and more expansive sense of aliveness in your life
A lot of these terms might be new to you, so keep scrolling to learn more about my approach, how we can work together, and to schedule a free 30-minute call to ask questions and learn if my program is the right fit for you!
My Approach: Exploring Whole Health and the Pursuit of Aliveness
Integrative Health Coaching
You will learn to understand and work with the the physical, mental, emotional, and spiritual aspects of your life, empowering you to take an active role in supporting your body's natural ability to bring itself back to a state of balance and equilibrium.
Somatics & the Nervous System
From the idea that “sensation is the language of the nervous system,” you will learn to be present in deep awareness with the entirety of your living wholeness, facilitating an embodied, conscious integration of your multidimensional life.
Returning to Nature
Exploring the natural world in a new way will offer you a deep reminder of the vastness of life on Earth and the interconnectedness between us all, cultivating feelings of awe and reverence and offering a greater sense of purpose and meaning in your life.
I am here to remind you, to empower you,
that it is you who can and will lead yourself
back to a state of balance.
My Programs: How We Can Work Together
6-Month Program
Through a series of structured, 1:1 virtual sessions, you will build a framework to broaden and deepen your awareness of self and health, accessing new levels of profound healing and empowering you to create long lasting transformation in your overall health - body, mind, and spirit.
Guided Outdoor Experiences
By practicing intentional presence and self-awareness in nature, you will discover how to tune in to the natural rhythms and cycles of your own body, exploring the awe inspiring wonders of the Earth around you while opening space for deeper connection to the somatic world within you.
Online Courses - Coming Soon!
These courses are designed to support you in enhancing your understanding of integrative health approaches, the connections between trauma & somatics, and the current understanding about nervous system dysregulation and its affects on the mind and body.
What would it feel like to discover, explore, and cultivate long-lasting, personal transformation toward a more thriving and fulfilling life?
Would you like to schedule a free Exploratory Call?
When it comes to taking this next step, it can be hard. If your journey has been anything like mine, you’ve already spent more time and money on “cures” and “treatments” than you’d really like to admit. Or perhaps this is all very new and you don’t really know where or how to even start.
Looking back on my own story, I wish I had found someone to guide me along my journey of self-discovery and healing. Now that I work as an Integrative Health Coach and Somatic Practitioner, I would be honored to support you on your journey.
To begin, I always offer a free initial consultation to help you to decide if my program would be the right fit for you. I offer multiple payment options and am very open to working with your financial needs.
My number one priority is supporting you in whatever ways you need to reclaim your health and wellness!
I had the absolute pleasure of meeting and getting to know Ana during an outdoor retreat in Telluride, CO. I was at one of the lowest points in my life, battling against depression and a loss of motivation in life, and Ana was one of the key people who helped me tremendously to turn my life around for the better.
Ana’s infectious positive outlook on life is evident the second you meet her. She is always smiling, brightens every conversation she is a part of, and has an incredible talent of knowing exactly what to say in any situation.
During our hikes, our conversations ranged from life advice, to mental health, to talks of empathy and kindness, to the wonders of nature and mushrooms, and so much more. For every one of our conversations, not only was it evident that Ana was extremely knowledgeable about every topic, either through study or personal experience, but I felt that she also genuinely cared about my story and what I had to say.
At the end of the retreat, I can honestly say that Ana helped me heal in a time where I felt lost and alone. For anyone who may be struggling and is looking for someone to help them make a lasting, healthy change in their lives, I cannot recommend Ana enough.
Austin Webster
Medical School Student