Roam & Rise
Somatic support for navigating stress, overwhelm, or chronic symptoms
You’ve done the work. Now it’s time to embody it.
You may feel:
- like you keep circling the same issues despite years of personal growth
- self-aware and emotionally intelligent, yet still overwhelmed or depleted
- tired from constantly managing yourself just to get through the day
- frustrated by symptoms or flare-ups that don’t make sense and won’t fully resolve
If even one of these lands, you’re not broken and you’re not doing it wrong.
What’s missing isn’t more effort or understanding.
What’s missing is embodiment.
“Working with Ana felt like a deep exhale I didn’t know I was holding. She helped me get out of my head and back into my body in a way that felt grounding, gentle, and non-judgmental.”
You’ve done the work. Now it’s time to embody it.
You may feel:
- like you keep circling the same issues despite years of personal growth
- self-aware and emotionally intelligent, yet still overwhelmed or depleted
- tired from constantly managing yourself just to get through the day
- frustrated by symptoms or flare-ups that don’t make sense and won’t fully resolve
If even one of these lands, you’re not broken and you’re not doing it wrong.
What’s missing isn’t more effort or understanding.
What’s missing is embodiment.
“Working with Ana felt like a deep exhale I didn’t know I was holding. She helped me get out of my head and back into my body in a way that felt grounding, gentle, and non-judgmental.”
Come home to your body.
Roam & Rise is place to practice a new way of being.
Come home to your body.
Roam & Rise is place to practice a new way of being.
The next step isn’t about doing more.
It’s about integrating what you already know into your body.
Clients often notice:
- a felt sense of stability they can rely on
- clearer, more grounded decisions
- stress moving through and resolving, not taking over
- the body as an ally instead of an obstacle
These changes don’t come from pushing or fixing.
They come from giving the body what it needs to rest and organize.
The next step isn’t about doing more.
It’s about integrating what you already know into your body.
Clients often notice:
- a felt sense of stability they can rely on
- clearer, more grounded decisions
- stress moving through and resolving, not taking over
- the body as an ally instead of an obstacle
These changes don’t come from pushing or fixing.
They come from giving the body what it needs to rest and organize.
Somatic work is where change becomes lived.
Instead of talking about patterns, we stay with sensation, breath, movement, and impulse as they arise.
Somatic work is where change becomes lived.
Instead of talking about patterns, we stay with sensation, breath, movement, and impulse as they arise.
Somatic integration is a way of being.
Together, we practice:
- staying connected to what you genuinely need and care about
- orienting to what matters, even under stress or change
- supporting the body’s natural flow between activation and rest
- building capacity for intensity without overriding or collapsing
This is embodiment in practice.
Not analyzing your way to relief.
But learning, through felt experience, how to stay with yourself as life moves through you.
Somatic integration is a way of being.
Together, we practice:
- staying connected to what you genuinely need and care about
- orienting to what matters, even under stress or change
- supporting the body’s natural flow between activation and rest
- building capacity for intensity without overriding or collapsing
This is embodiment in practice.
Not analyzing your way to relief.
But learning, through felt experience, how to stay with yourself as life moves through you.
Your body doesn’t change because you understand it.
It changes when it feels met.
You can understand yourself deeply and still live in survival mode.
You can make all the “right” choices and still feel depleted, reactive, or shut down.
The body learns through experience, not explanation.
This work meets the body where change actually happens.
Your body doesn’t change because you understand it.
It changes when it feels met.
You can understand yourself deeply and still live in survival mode.
You can make all the “right” choices and still feel depleted, reactive, or shut down.
The body learns through experience, not explanation.
This work meets the body where change actually happens.
The Roam & Rise experience.
Roam & Rise is a 4-month, 1:1 journey centered in somatic and embodiment practices.
Our work together includes:
- guided somatic practices to establish new patterns in the body
- attuned relational presence that helps the nervous system settle
- integrative health work that supports the body’s natural ability to heal
This work may be the right fit if:
- you want to feel safer and more at home in your body
- you’re ready for a slow, steady, relational approach
- you want tailored guidance, not another generic plan
This may not be the right fit if:
- you’re looking for a quick fix
- you don’t have space for practices between sessions
- you’re looking for therapy or clinical support
The Roam & Rise experience.
Roam & Rise is a 4-month, 1:1 journey centered in somatic and embodiment practices.
Our work together includes:
- guided somatic practices to establish new patterns in the body
- attuned relational presence that helps the nervous system settle
- integrative health work that supports the body’s natural ability to heal
This work may be the right fit if:
- you want to feel safer and more at home in your body
- you’re ready for a slow, steady, relational approach
- you want tailored guidance, not another generic plan
This may not be the right fit if:
- you’re looking for a quick fix
- you don’t have space for practices between sessions
- you’re looking for therapy or clinical support
About me.
Hi, I’m Ana.
I guide clients in embodying the changes they’ve been trying to make, so life feels steadier, more energized, and grounded in trust. My approach weaves somatics & embodiment practices with trauma informed, integrative health support.
My work is shaped by:
- my own experience with debilitating chronic illness and stress
- years of studying integrative health, nervous system physiology, and somatics
- a deep belief that healing happens through gentle relationship, not through force
I’m here to help you connect with your body, build real capacity, and remember what it feels like to be alive and fully yourself.
About me.
Hi, I’m Ana.
I guide clients in embodying the changes they’ve been trying to make, so life feels steadier, more energized, and grounded in trust. My approach weaves somatics & embodiment practices with trauma informed, integrative health support.
My work is shaped by:
- my own experience with debilitating chronic illness and stress
- years of studying integrative health, nervous system physiology, and somatics
- a deep belief that healing happens through gentle relationship, not through force
I’m here to help you connect with your body, build real capacity, and remember what it feels like to be alive and fully yourself.
A gentle invitation.
If you’re feeling curious or drawn to this work, I’d love to connect.
The exploratory call is not a sales call.
It’s an honest conversation to hear what you’re navigating and whether this work is the right fit.
A gentle invitation.
If you’re feeling curious or drawn to this work, I’d love to connect.
The exploratory call is not a sales call.
It’s an honest conversation to hear what you’re navigating and whether this work is the right fit.