The Body Knows Podcast
What if it’s talking to you in the only way it knows how?
Through sensation, emotion, and instinct.
The Body Knows is a podcast about learning to understand the language of your body, trusting its deeper intelligence to guide how you live, heal, and relate.
Through lived experience and honest conversations, we explore what it actually looks like to come back into relationship with yourself in real life, not just in theory. We explore embodiment as a revolutionary act, the power of the nervous system, and the messy, human experience of actually living in the world today.
No fixing. No forcing. Just learning to finally trust what’s already there.
Here are a few episodes we love, or head to your favorite podcast app and start where you feel pulled.
The Model of Feminine Power & Boundaries We Were Never Given (But Can Still Learn)
Step into your standards, your voice, and the kind of power that doesn’t require force. This episode explores boundaries, self-trust, and what it means to stand in your sovereignty.
Self Suppression Runs So Deep, We’ve Come to Call It Virtue
Meet the parts of you that don’t fit the mold and reclaim the power they hold. This episode dives into shadow, desire, and the deeper, wilder, and exiled aspects of your psyche.
What Somatics Helps With, and How to Get Started
If you want to experiment with somatics today, this is the place to begin. One of our most downloaded episodes with simple, practical tools you can try right now.
A Beginner’s Guide to Embodiment
If you’re ready to move from managing emotions to expressing them, start here. Learn how emotional expression, not control, changes everything.
The Somatic Reframe That Ended My War With Chronic Illness
My personal story with chronic illness and what happened when I started listening instead of fighting. A journey into the nervous system, healing, and rebuilding trust with the body.